@NaNoWriMo My real job and a sick puppy kept today’s word count to 1706. Tomorrow maybe 0 based on schedule. Still moving right way!

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@NaNoWriMo – woo hoo! Another 2120 words today! Now off to watch finale of NYC marathon and visit m-I-l.

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Day 1 @NaNoWriMo – goal 2500 words! Will

Day 1 @NaNoWriMo – goal 2500 words! Will Sarah fall for Chet?

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No big deal, I’m going to finish my nove

No big deal, I’m going to finish my novel called Transition this @NaNoWriMo. But yes, I will accept any and all adulation and support. http://nanowrimo.org #NaNoPrep

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TRANSITION TRILOGY

In spite of my earlier post today, I really have managed to do some writing since I retired, adding nearly 100 pages to the first book of the Transition trilogy, currently titled WAR!. I thought I would give you a little peek at what is coming. It is a work in progress, so anything is subject to change. But the Prologue introduces the main character, and I’ve also attached a summary of the first book. I’m not completely satisfied with the Prologue, so comments/suggestions are welcome. And I won’t guarantee that the synopsis won’t be modified before I’m done. But this gives you an advance look at an approximation of what is coming – very different from my first two books!

PROLOGUE

September 7, 2101

My name is Sarah Crawford Owens. In three days I will turn one hundred years old. I was born on the day before the 9/11 attacks at the beginning of the twenty-first century. A lot has followed that day, as I lived it, as history and others told it, and as enhanced with the hindsight of a lifetime of learning, triumphs and sorrows.

This is my story.

When I was very young, adults often argued about the government and the constant political battles that prevented anything meaningful from getting done that could reverse the downward plunge of our country’s position and respect in the rest of the world.

That ended with a nuclear attack in early 2017.

I’ve spent the past three years researching the key circumstances and events of the last century and their impact on decisions made and on our lives. I lived through it, of course, but since I saw it through my own personal experience, I believed that documentable facts were needed to support and expand on my experiences as described. I was a teacher during the Transition, as the period following the nuclear attack was named. Children born during and after the Transition would never know a different life.

There was a story told in my early life, before the war, that was a warning of the direction our country was taking. It went like this:

A young foreign exchange student asked his professor: “Do you know how to catch wild pigs?”

The professor thought it was a joke and asked for the punch line.

The young man said that it was no joke. “You catch wild pigs by finding a suitable place in the woods and putting corn on the ground. The pigs find it and begin to come every day to eat the free corn.

“When they are used to coming every day, you put a fence down one side of the place where they are used to coming. When they get used to the fence, they begin to eat the corn again and you put up another side of the fence. They get used to that and start to eat again. You continue until you have all four sides of the fence up with a gate in the last side.

“The pigs, which are used to the free corn, start to come through the gate to eat that free corn again.

“You then slam the gate on them and catch the whole herd. Suddenly the wild pigs have lost their freedom. They run around and around inside the fence, but they are caught. Soon they go back to eating the free corn. They are so used to it that they have forgotten how to forage in the woods for themselves, so they accept their captivity.”

The young man then told the professor that is exactly what he saw happening in America “The government,” he said, “keeps spreading the ‘free corn’ out in the form of programs such as business bailouts, extended unemployment benefits, alternative energy loans and subsidies, tax credits, industry subsidies, welfare, food stamps, and so on, while freedoms are whittled away a little at a time. And the people aren’t happy – some because of the loss of freedom, but many come to believe they are not being given enough.”

This story was shared widely for some time, intended to raise awareness of the loss of freedoms resulting from increasing government regulation. But it applied equally to how people adapted to the changes during Transition. The heavy government hand alluded to in the story was lifted, but another hand replaced it.

As my childish awareness of the world around me matured, I thought I had a clear understanding of what was going on and why. I worked hard at trying to remain objective. So much of what happened seemed like business as usual, I, like most, failed to see the pen growing around us. And by the time we did, most of us didn’t really care.

In many ways, life was better than it had ever been – but not until after The Final War and several decades of adjustment. In fact, it was the war, I now see, that allowed the earliest changes to move forward with less public challenge than would otherwise have been the case.

But I am getting ahead of myself.

 WAR!
(BOOK ONE OF THE TRANSITION TRILOGY)
From the year 2101, century-old Sarah Crawford Owens recounts the evolution of her life, beginning with a 2017 nuclear rocket attack by allies Iran and North Korea. Sarah weaves her personal story, loves, losses and triumphs, throughout the broader history. In the America of the twenty-first century, personal freedoms remain and even expand, but personal responsibility for choices made rises to unprecedented (and sometimes tragic) levels.

War! takes the reader through the war years and the decade that followed, including the introduction of draconian changes in American life. After newly elected President Herrera leads a retaliatory attack on Iran and North Korea, he sets in motion a chain of events leading to a world-wide conflict, beginning with an invented war that is made to look like it was initiated by China. The president uses the accelerating war to justify domestic changes, including declaring martial law, re-instatement of the military draft and elimination of most entitlement programs.

The atypical war lasts just over four years.

As the story opens, sixteen-year-old Sarah’s love for seventeen-year-old Jeremy Montgomery is more than a teen crush. When war erupts and Jeremy volunteers she feels betrayed and terrified, but loves him all the more for his courage and principles.
In spite of the distance between them, their commitment to each other initially grows until the summer after Sarah’s high school graduation, when Jeremy admits to seeing other women but doesn’t want her to date anyone else. A devastated Sarah breaks up with Jeremy – sharing him is worse than not having him in her life – yet she harbors the hope that Jeremy will want her back. A few months later, college freshman Sarah receives a fateful call from Jeremy’s mother. The “safe” job for which Jeremy was trained, in a high-tech computer center in Nevada, has been rocked by a massive explosion. Jeremy is alive, but badly injured. At his mother’s request, Sarah flies to Nevada to be with him. But the Jeremy she finds in the hospital bed is a stranger. His cruel barbs tear at her heart, and he tells her to stay out of his life. Stunned and shattered, she returns to college and tries to pick up the pieces of her life and future.

Meanwhile, President Herrera’s meetings with a group of leaders known simply as “The Team” have led to the mapping of a dramatic domestic policy change. Survival of the nation is deemed more critical than the fate of individual citizens. One by one, government programs are dismantled.

(I don’t want to ruin the story for you, so I won’t share the rest of what happens in War! But I hope this whets your appetite and also demonstrates that the answer to the oft-asked question, “How is the writing going?”, is the story is alive and growing daily.)

Let me know what you think so far!

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Where Have All The Minutes Gone?

When I semi-retired in late August of 2013, even though I’d be working about half time, I had visions of free minutes dancing in my head. Not as in the free minutes on my phone – the free minutes in my daily life!

Given that I had previously worked 37.5 hours/week and commuted an approximate 15 more, and given that I would, after retirement, be working only about 15-20 hours and commuting most weeks no more than 3 hours, I expected to enjoy a windfall of one thousand seven hundred and seventy minutes per week – 29.5 hours! Where did it all go???

I have often heard retirees say they don’t know how they got anything done when they were still working. I found myself starting to say that, and then I decided to analyze just why it seemed I couldn’t accomplish more now than I did before I retired. My first question was what happened to the personal discipline I wrote about last fall? But then I started looking at what I’ve been doing, and discovered that my time is broken up frequently throughout the day because of the way I agreed to do my contract work – i.e. basically I’m on call all day, responding to issues when they arise, and the only solid blocks of paid work time are when I’m in meetings or on scheduled phone calls. It has been challenging to carve out blocks of uninterrupted time to write and do other writing related activities (like this blog).

So, what to do? I think, on days when I don’t have scheduled meetings, I will have to block out 2-3 hours during which I will be available for anything that comes in, and will also use that time to review and approve or comment on documents. The rest of the day I should focus on personal commitments – primarily writing, but also family, exercise, etc. Otherwise, what I have are bursts of 15 minutes here and 10 minutes there interrupted by calls and responding to emails, most of which, realistically, could wait until my next scheduled block of work time. I’ve never been good at moving in and out of projects quickly – I need to immerse myself, which takes more time than I usually have with my current arrangement. So I guess this has to change.

It isn’t what people are used to with me (can you feel my guilt?) – usually I’m always available when calls or emails come in. But when I retired, my first priority was supposed to be accomplishing the writing I found so hard to do with my full time work/commute schedule. I’ve been finding my frustration level rising as I note the passage of one day after another when I haven’t been able to settle into any aspect of writing, because of interruptions. I’m not sure how well this will go over, but it may be the only way the arrangement can work long term.

Or maybe no one ever really expected me to do it the way I have – after all, I don’t get paid for being “on call.” So maybe, just maybe, it will be a win-win.

Now it is up to me to move past the guilt and (as the Nike ad goes) “JUST DO IT!”

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Best Chronicle Book Fair Ever!

Talk with authors, booksellers, publishers and enjoy the ambiance of downtown Glens Falls. Click on the link for details!

Chronicle Book Fair Flier

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Come to the Chronicle Book Fair!

AC_chosen1

Shoes - reduced

Whether you are an author wanting to show off and sell your books, or a reader relishing a literary feast, mark your calendars for November 3, 2013 between 11a.m. and 4p.m. for the Chronicle Book Fair. This event, held annually at the lovely Queensbury Hotel in downtown Glens Falls, NY, features more than 120 authors, book sellers, publishers and non-profit groups annually. Join us for a day of books and other fun!

Glens Falls is a great place to visit for lunch and shopping while you are in town!

Event special prices for Autumn Colors and In Her Mother’s Shoes is only $10, including tax.

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Run With the Kenyans

In the last several days, the news has been filled with the Kenyan mall hostage-taking and the targeting of non-Muslims, particularly westerners. There has even been some talk about involvement of some Americans in the attack on the mall. Stories like this paint a negative picture of American relationships with African nations. But they ignore the many ways Americans collaborate with African nations, Kenya in particular, for positive efforts. One such effort came to my attention this morning and I wanted to share it. Those of you who live in the Capital Region of NYS, and especially fans of running may want to join the Kenyans in this special run, raising awareness for childhood cancer and having what could be a high point experience in your running career. Even if you don’t run, it will be an event worth turning out for and supporting!

Read on to learn about why the Kenyans are here and what it could mean for you and your family.

WHAT:   Kenyans return to Schenectady and will participate in Nick’s Run to be Healed 5K to support the community and   raise awareness for childhood cancer.

WHEN:  Sunday, September 29 (10:30am registration; 1:00pm 5K)

WHERE:  Clifton Commons, Vischer Ferry, Clifton Park, NY

As part of an Olympic Training Program that began in Nairobi, Kenya in July, 2012, a team of Kenyan runners will be calling Schenectady home for the next 4-5 months under the guidance of sports chiropractor Dr. Tim Maggs and former Kenyan world class runner, Coach Paul Mbugua. The group will be based in Schenectady and will compete in major races nationally. The team is made up of 3 women and 3 men.  In order to get them more involved in the community and provide an opportunity for them to run, they will participate in Nick’s Run to be Healed 5K, which is a fundraiser for Nick’s Fight to be Healed Foundation.  This 501 (c) (3) non-profit emotionally and financially supports local children battling cancer.  When Janine Cammarata, President of Nick’s Fight to be Healed Foundation, was approached by Dr. Maggs about their participation, she felt it would be a great way to welcome them to the community while spreading the word about childhood cancer.

The Kenyans originally came to Schenectady in 1993 with Dr. Maggs. The relationship he has forged with Athletics Kenya (the Kenyan athletic governing body) has now led to the beginning of this new program. In early 2012, Maggs and Mbugua formed a partnership with Coach John Mwithiga, one of Kenya’s top coaches. Coach Mwithiga has coached the Kenyan National Cross Country Team for the past 8 years, and not by coincidence, Kenya has won the World Cross Country Championships in each of those years. Once Coach Mwithiga was on board, Maggs and Mbugua opened an Olympic Training Center near Nairobi. These runners were hand selected by Coach Mwithiga to begin preparing for the 2016 Olympic Kenyan Trials. Their intense training now brings them to the U.S. for international racing, only to return to Kenya to continue their training.

The team runs under the team name CPOYA.com. This website (Concerned Parents of Young Athletes) was designed by Dr. Maggs to raise the awareness of sports biomechanics in the middle and high school age group. According to Dr. Maggs, sports medicine for this age group is inadequate, reactive in nature, and governed by a broken health insurance industry. He claims with the growth of sports in this country and the declining care provided to this age group, the next generation will be unable to afford healthcare, and premature structural degeneration will be epidemic.

This team of world class Kenyan runners, together with Dr. Maggs, will work to make positive changes in the care of young athletes, the ways young athletes learn to take care of their bodies and the prevention of unnecessary injuries.

For further information: Contact Trudy@cpoya.com/518.694.1558 or Janine Cammarata 518-466-5558

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PREPARE TO GO WITH THE FLOW

In my last post I talked about personal discipline as the key to getting your goals accomplished. I’m a pretty driven, eye-on-the-target kind of person, and I really did believe that – if I organized better, set priorities and held to them, and pressed on even when I might not feel like doing something my priorities require – that the pieces would fall into place and move me forward.

Never tempt fate like that!

Somewhere out in the universe, some gnome or fairy, or wayward guardian angel is laughing her behind off.

During the week after I wrote that last post, I did exactly what I said I needed to do. I spent at least a few hours a day on writing activities. I went to the gym, and a lengthy hike. I juggled those around my part time employment. I still had time to run errands, plant a fall garden, re-organize our master bath, AND, since we were blessed with unseasonably warm weather, enjoyed an hour or so each day by the pool with my husband, my dog, and refreshing gin and tonics! I really thought I had nailed the formula.

I ignored the fact that with each workout I felt more winded and lightheaded than the last. I ignored feeling tired, since, of course, I was pushing myself to do a lot more than I had done in some time.

When I woke on Friday of that week, I was out of breath just walking from the bed to the bathroom. Now THAT wasn’t normal. Even I had to pay attention to that. I called my doctor for an appointment and planned to drive myself there in an hour or so. But by the time I was ready to leave, it was clear it wasn’t safe for me to drive myself. So I enlisted my husband.

My doctor did a thorough exam and declared the impossible – I had an acute upper GI bleed. It seemed impossible, given that I’ve always joked about having a cast iron stomach. I’ve never had a single symptom of indigestion or abdominal discomfort. Apparently that didn’t matter. The bottom line was there was blood in my stool and I was short of breath which likely meant I’d been bleeding for long enough for my red blood cells to get down low enough they couldn’t carry enough oxygen to support even the slightest activity.

Somehow I’d missed the signs. Guess I was focused elsewhere.

Off to the hospital I was sent. An endoscopy confirmed I had not one but five cratered ulcers. Bleeders were cauterized and biopsies done. Ulcer treatment in these enlightened times has progressed way beyond the “sippy diet” of a few decades ago. I went home a day later on a drug called protonix, which actually helps the ulcers heal, and no dietary limitations other than no alcohol, no ibuprofen (or any NSAIDS), and pay attention to anything else that may not set well.

I also went home with my tail between my legs. I preach to all that the individual is responsible for their personal health, and I ignored the signs that mine was in trouble. I pushed on even when something clearly was “off” in my system.

The moral of my story? When you’re about to turn sixty-four, you have to accept that your body, while in reasonably good shape, is aging and can’t do what it did when you’re twenty-five. It doesn’t mean giving up all goals, grabbing the knitting needles, and spending the rest of your days in a rocking chair. It simply means, as you’re checking off your “to-do” lists each day, your list should include a check-in with yourself. Are you feeling okay physically? Are you tired and need to rest? Are you cranky because you’ve not had time to just chill?

Listen to your body. Set realistic goals and be kind to yourself when your body screams “stop!” Push yourself, if that is your personality, but stay tuned to what that is doing to your body and mind. When you hear what your body is saying and take care of it accordingly, you’ll get a lot further without the jolting reality check of a health crisis. More often than not, life will step in and interfere with your goals, slowing your progress toward them. If you fight it, you may find more and bigger, more serious obstacles popping up in your way. It’s best to keep your eye on the goal but go with the flow.

And you just might be able to thumb your nose at that gnome, fairy or wayward guardian angel who laughed at you when you were down.

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